Why Does Coffee Make Me Tired Conclusion. Drinking coffee to keep you alert can quickly lead to a dehydrating cycle that actually makes you more tired. According to the National Geographic Magazine, Americans drink 150 billion+ cups of coffee each day, with 3 out of 5 people starting each morning with a cup, and the total yearly spending adding up to $164 per head. I am no expert, but energy drinks (and coffee, in large amounts) have the same effect on me. Written by Ryan Raman, MS, RD on March 22, 2018. For most people, drinking coffee in moderation is okay. However, it has a different effect on people with ADHD. Caffeine can disrupt sleep and reduce blood flow to the brain in most people. Coffee contains stimulating caffeine, but it has its limits. Why Does Coffee Make You Poop? And, if you walk the streets often, these statistics will come as no surprise. Here’s a look at why coffee can actually make you sleepy and fatigued, even though it’s caffeinated. You might feel tired as you feel the effects of adenosine build-up, dehydration, decreased blood sugar, and more. Drink Moderate Amounts of Coffee to Avoid Dizziness. Although coffee is tastier with sweeteners, these additives can counteract the benefits of coffee. Maybe it also has something to do with a quick metabolism too- or maybe just the milk you add.. The reasons you feel sleepy can vary, but the solution might be getting a better night’s sleep. So, why does coffee make me sleepy? Coffee can make you fall asleep if youre already kinda fatigued, or thinking of going to bed. Many people love their morning cup of joe. While a cup of strong coffee can sometimes give you that essential boost of energy after a difficult sleep, sometimes, the negative side effects (like the dreaded crash) are hard to deal with. Therefore, you may have noticed peeing is your best friend when you consume a cup of Joe. The best explanation (the one I find most credible, again, no expert) is that caffeine (and sugar) increase your blood pressure, and high blood pressure makes you tired. I totally agree. Although coffee’s caffeine content makes it a stimulant, some people feel tired after they drink a cup. Why Does Coffee Make Me Tired References; Wherever you go in the US, you are guaranteed to find people … Sweeteners In Coffee Cause Sugar Crashes. Coffee is a diuretic. Like anything else, drinking coffee in moderation is a good idea. Coffee, however, is a complex beverage, and drinking it can make you feel tired at times. But you can prevent the crash and sleepiness by taking a brisk midday walk and opting for a cup or two of decaf coffee. We sure love us some coffee. Learn what it does. 1. Learn about why coffee could make a person feel tired here. The cycle goes a little something like this: - When I sip, you sip, we sip and soon after, we have to use the bathroom. 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