Weight lifting isn’t just about bulking up and building muscle mass, the experts say. High metabolism rate, cardiovascular health, and overall quality of health are some of the benefits you will receive from weight training. Read our, Weight Training for Wellness and Mind-Body Fusion, Bodybuilding, Shaping, Sculpting, and Competing, 10 Best Exercises to Do If You're New to Weight Training, Exercise for Seniors—Living Better as You Age, How Weight Training Can Improve Chronic Conditions, The Best Reasons to Start Exercising Right Now, A Beginner's Guide to Weights and Strength Training, Sprinters Can Benefit From Adding Weight Training to Improve Fitness, Today's Teens More Likely to Diet Compared to Past Generations, Build Muscle, Strength, and Power With a Boxing Weight Training Program, The Health Benefits of Walking as Exercise, Weight Training Can Give You the Edge in Your Bowling Game, Build Strength and Speed for Field Hockey With Weight Training Workouts, Running Linked to Improved and Lasting Mental Health, Weight Training Can Build Power and Speed for Volleyball. You will be able to work harder and longer with the proper weight training activities. Women Can Add Strength Training to Cardio for Speeding up Weight Loss, When Lifting Weights, Too Much Training Can Backfire, A Strength Training Program to Train Like a MMA Fighter, What Is the Kimkins Diet? Quist M, Rorth M, Zacho M, et al. You'll live longer. Exercise science researchers suspect strength training is helpful for weight loss because it helps increase your resting metabolism (meaning the rate at which your body burns calories when youre just going about your day, not exercising). Yes No. Medically reviewed by. Women now can also benefit from lifting weights. Learn about our editorial process. Castaneda C, Layne JE, Munoz-Orians L, et al. The Benefits of Weight Training. Lakka TA, Laaksonen DE. “The more muscle you have, the harder your body is working to burn calories at rest,” she says. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). Regular, progressive weight training as part of an exercise ethic can improve your self-esteem, confidence and may help to prevent or even remedy depression. Weight lifting is no longer just for men or bodybuilders that just want to get stronger and bigger. You’ll be … In recent research on overweight or obese adults (age 60 and over), the combination of a low-calorie diet and weight training resulted in greater fat loss than a combination of a low-calorie diet and walking workouts, according to a 2017 study published in the journal Obesity. 1. It becomes a way of life and a satisfying one at that. Tweet; Pin It; It’s almost a given. Your brain, bones, metabolism, and heart also benefit from it. Basically, this is an age associated decline in muscle mass which can lead to loss of muscle function, reduced strength and impaired quality of life. The benefits that many of us derive from weight training are diverse, but they can generally be placed into one of two categories. Strength training develops muscle mass. Regular exercise tends to improves sleep patterns; that's no revelation. 1. A higher metabolism means that you will burn more calories all day long. Medically reviewed by Doru Paul, MD on August 20, 2020. Lack of exercises can lead to many life threatening health factors such as cardiovascular disease, while the … Weight training is the type of exercise which will typically have the greatest effect on your long-term metabolic rate, therefore is the one you should really focus on if you hope to control your body weight months down the road. 5 Weight Training Benefits for Women Over 50. One study says weight training for an hour a week can cut your chances of having a heart attack or stroke by up to 70%. However, weight training also has other important calorie-burning benefits. One of strength training's many benefits include a longer life. 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