Lycopene was found to boost sperm count by as much as 70%. There are many great reasons to eat colorful foods, but the intake of lycopene may be among the most important. Lycopene intake can be seen as a preventive measure and non pharmacological therapy for different types of diseases, but the work of professionals in nutrition and health is required to increase its intake through food education and to propose daily intakes from results of scientific research. Since the compound also cuts the risk of cancer of the prostate, it can further promote reproductive health (as the prostate gland makes seminal fluid) ( 23 ). The improved sperm quality can be indicated by reduced infertility symptoms, which include watery sperm, low sperm volume, as well as discolored sperm. Read more: Health benefits watermelon for pregnancy Red fruits get their hue and nutrition boost from lycopene. The key nutrient that gives tomatoes their bright red colour could boost fertility in men, according to a study. Although lycopene is chemically a carotene, it has no vitamin A activity.. The ability of this carotenoid to affect so many areas of health makes it one of the best additions we can make to our diet. Lycopene and its dietary sources as well as its benefits have been researched world wide, and the results are now in. Symptoms of menopause. Lycopene can be found in some fruits and vegetables, but the main source in the diet is from tomatoes. A 2000 study in India examined thirty men with idiopathic infertility. Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. Lycopene, which gives tomatoes their red colour, is now the focus of a study at University of Sheffield to measure the boost to male fertility offered by an over-the-counter modified lycopene supplement known to double blood lycopene levels. Lycopene Health Benefits, The Secret of Longevity Antioxidant . Diabetes Though studies are conflicting, lycopene has been associated with the prevention of diabetes. Lycopene is believed to have antioxidant benefits and has been studied for use in infertility. Additional Benefits of Lycopene. The antioxidant properties of this carotenoid provide benefits outside of the eyes. Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. Since lycopene is a natural antioxidant, it can boost the overall sperm cells’ health. You are paying more for less. Lycopene is a powerful antioxidant that has been shown to offer significant benefits for prostate health. Health benefits of lycopene supplementation have been proposed for a variety of health conditions. You can get the benefits of lycopene by consuming tomatoes, carrots, watermelons, and papaya. Watermelon contains lycopene, a substance that is essential for enhancing fertility. Infertility Research has associated lycopene with an increased sperm count in men with low fertility rates. It has been suggested that oxidative damage may negatively affect sperm. Whereas a lycopene supplement costs, on average, somewhere between $20 and $60 on Amazon. In this concept, a radical is a damaging oxidizing agent, which potentially harms the cellular structures. In a recent study on the effects of lycopene on sperm count and quality, researchers found that consuming 14mg of lycopene per day can actually greatly benefit sperm production! At the end of the study, there was a significant increase in total sperm count and concentration in the lycopene group, and the latter total count remained significant after adjustment (p < .05). Lycopene is a major carotenoid detected in the human prostate gland, and the concentrations of lycopene found in the human prostate are higher than in several other tissues . Working alongside a-tocopherol, lycopene helps increase sperm motility, and studies have shown that antioxidant supplementation, particularly in the form of lycopene and other tomato carotenoids, may be beneficial to first-time mothers. ♦ Cancer: The antioxidant quality of lycopene has been found to slow the progression of certain cancers. Menopausal symptoms. Not only does the supplement inhibit oxidation, but it also removes the damaging effects of free radicals in the body. It is responsible for the red color in fruit or vegetables, such as tomatoes, and its isomeric form 5-cis-lycopene is the most stable form having the highest antioxidant properties. Lycopene is a natural protective agent for vision. Lycopene is a carotenoid, which are yellow, orange, or red pigments that give this color to its plants. The research shows that lycopene could increase sperm count by up to 70 per cent. Antioxidant benefits Laboratory research with mice found that lycopene, like other carotenoids, may have antioxidant properties. Several studies have examined the role of dietary factors and data from randomized controlled trials suggest that oral antioxidant therapy can improve some sperm parameters. This article looks at the health benefits and top food sources of lycopene. Poor sperm quality is a major contributor to infertility in heterosexual couples, but at present there are few empirical therapies. Consuming watermelon few nice days to fix the sluggish sperm or abnormal sperm. A study showed that lycopene is great to avoid the risk of prostate cancer and improve fertility. Lycopene supplementation may also not offer the same health benefits as a robust dietary intake. This study is the biggest to date, and as we now know it didn’t find many benefits at all. More research is needed in this area. This recent study examines whether 14mg of daily lycopene supplementation, for 12 weeks, can help improve sperm motility and sperm morphology in men. Lycopene consumption from dietary sources seemed to have a bigger impact on heart disease risk than supplements, one study found (Burton-Freeman, 2014). Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. Lycopene (from the neo-Latin Lycopersicum, the tomato species) is a bright red carotenoid hydrocarbon found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, grapefruits, and papayas, but it is not present in strawberries or cherries. The antioxidant properties of lycopene may help boost sperm quality. Research is still ongoing as to the range of health benefits that this compound may hold for us. Conclusion. That being said, the current evidence for lycopene as a sperm energizer is not great. Can taking a pill made from TOMATOES really help your heart health? Lycopene touches our lives from before they are fully our own and well into early childhood. Lycopene has been known to reduce disease in the prostate. Lycopene is a natural compound found in many foods, from pizza sauce and ketchup to watermelons and grapefruits. A study conducted at the All “India Institute of Medical Sciences” found that lycopene, can boost sperm concentrations in infertile men. Baseline sperm concentration lessthan 5 million/ml was associated with nosignificant improvement. While there are studied and known connections between lycopene and increased sperm count, the nutrient also has other health benefits for males. Lycopene has been linked to many health benefits… Lycopene has been linked with the prevention of age-related damage to the eyes and conditions such as macular degeneration and cataracts. Although a link between lycopene levels and semen quality has been suggested, studies have found conflicting results. Data showed that the highest level of lycopene (C group) resulted in a significantly greater volume of ejaculate and total number of sperm than in the control group (0.98 vs. 0.78 ml and 364 vs. 227, P<0.05), while sperm concentration was not affected. Oral Lycopene therapy seemsto have a role in the management of idiopathicmale infertility. Lycopene health benefits include treating neurological disorder, preventing stroke, supporting immune system, preventing macular degeneration, alleviating osteoporosis, fighting diabetes, treating prostate cancer, controlling cholesterol level, treating infertility, and promoting hair growth. Let’s start at the beginning. Red pigment Lycopene is a potent antioxidant. Other aspects of your health can also benefit from lycopene. Higher baselineconcentrations were associated with significantimprovement and resulted in six pregnancies in26 patients (23%). C. Inflammation Clinical trials documenting the benefits of antioxidants for male fertility, sperm quality or health and on the DNA, are many. … Benign Prostatic Hyperplasia, caused by non-cancerous growth of the prostate, creates a flurry of side effects, including frequency, urgency, straining and Nocturia.And men with frequency issues can experience the problem often because of prostate growth and weakening P.C. For all the reasons outlined above, buying a Lycopene supplement is a waste of money. The prostate is the gland that is responsible for making sperm. Lycopene is a natural compound that is found in bright red fruits and vegetables like tomatoes, watermelon, and grapefruit. Lycopene - a nutrient found in tomatoes - may boost sperm quality, a study has suggested. 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